DO NOT EAT LIST (small sample)

Since some people have asked on what I can and can not eat, here is a little list of some of the stuff i can not eat.

Do Not Eat:

• Any grains, this includes breads, pastas, rice, corn, cereals, chips, crackers, etc. this is difficult but extremely important.
• Vegetable oils, especially corn oil, and soybean oil. If an oil is not listed as “ do eat” food, it is not acceptable.
• Sugar
• High fructose corn syrup. You will need to check labels on any processed food. This stuff is in everything.
• Potatoes and carrots. Too starchy.

I will post more on what i can eat next week. With a few meal recipes that has worked great for me.