DO NOT EAT LIST (small sample)

Since some people have asked on what I can and can not eat, here is a little list of some of the stuff i can not eat.

Do Not Eat:

• Any grains, this includes breads, pastas, rice, corn, cereals, chips, crackers, etc. this is difficult but extremely important.
• Vegetable oils, especially corn oil, and soybean oil. If an oil is not listed as “ do eat” food, it is not acceptable.
• Sugar
• High fructose corn syrup. You will need to check labels on any processed food. This stuff is in everything.
• Potatoes and carrots. Too starchy.

I will post more on what i can eat next week. With a few meal recipes that has worked great for me.

9.0718474 kilograms

So sorry about not posting for a long time, i keep forgetting and when i do remember I can never get logged in. So a little update. as the title states i have officially lost more then 9.0718474 Kilograms or other wise 20 pounds (for you ppl who dont want to do any math.) So for the first time in approx 2 years I am at the lowest I have been and I feel great. The past 1.5 weeks my back has been giving me issues, so I went to the doctors and got some "good" drugs, and now i feel great. So I havent been able to get to the gym all that much (just went to the gym 2x, and not at all to crossfit.) But hopefully tomorrow will be a good day for my back and i can get to crossfit, because i really do miss it.

Well i am off, i will try and remember to update later this week after weigh-in. One thing good is that I have not cheated, as long as i keep having my whip cream and berries.

I can not think of a good title, legs in too much pain.

I am completely sore, I can not sit in a comfortable position, without being in crazy pain. I have felt pain on this new adventure, but nothing to this extreme. I have experienced jello legs and rubber legs, but this is more of a sharp pain whenever i try to stand up straight, or try to sit down. I was lucky to get today off without having to do crossfit, but tomorrow morning I have workout, and I am dreading it.

In other news, more on the food I can eat. (or cant eat). One thing I have to stay away from is High Fructose Corn Syrup. (which is in just about everything).

Weigh-in update: from last Friday to yesterday (Tuesday) I lost 3 pounds. (unofficially) I am at my lowest weight in over a year. Which feels great, just need my legs to not feel painful.

communion (i am not cheating)

So I know i said I would update this twice a week, but this last week has been pretty crazy. I am moving to a new place, so every spare minute I have I am using it to pack. So a quick update:

So everytime i see my trainer, he asks "Have you cheated?" well i can honestly say the answer is "no". why would I, I have the perfect plan (an equal balance of food and workout.)

Last Sunday I attended church and we did communion, normally I would totally do it, but this time I just had to pass on it, as I know its just grape juice (but I had no idea what was in it, I am learning to read labels, and I can not have anything with High Fructose Corn syrup in it.) So I had to pass, another thing as of right now I can not have is grain or flour (so I wasn't going to cheat and eat the little piece of bread.) I am totally dedicated in this new plan, that i just could not do communion (I hope God understands).

I also weighed-in this time on wednesday, and sadly no change. So I am going to look forward to friday's weigh-in. I will keep you posted.

p.s. Even with the little weight I have lost, I am already starting to get complaiments that I am looking like ive lost weight. and that is very cool.

Week 2: Sickies & 4 pounds

So its the end of week 2, so far no cheating. For once I don't want to, I have the perfect weight loss plan for me, the perfect balance between working out and food. So whats the point for me to cheat. This week has been different, I think my body is adjusting to the new food finally, but Wednesday was a bad day, nothing would stay down. but after getting a lot of sleep on Thursday. I am slowly starting to feel better. Workout today was tough, I didn't have all the energy I should have had. But I did good, and my trainer pushed me to almost the puking stage (i was really close).

So today was friday so it was weight-in. Good news is im 4 pounds down. So a total of 7 Pounds in 2 weeks. Not too bad. Next week the weight should be melting off if i dont cheat. (and why would I, I would have to then restart my body to go back into to ketoses all over again.

Week 1: 3 Pounds down

Quick update: So weigh-in was on Friday, and I was down 3 pounds, pretty good esp since it was my first week on my new "good" food plan, and my body was getting use to the new exercise plan as well. Friday was a good workout day, 100 wallballs, and afterward my legs felt like rubber. Today, they are very very sore. But good news is im excited for monday and the workout.