I can not think of a good title, legs in too much pain.

I am completely sore, I can not sit in a comfortable position, without being in crazy pain. I have felt pain on this new adventure, but nothing to this extreme. I have experienced jello legs and rubber legs, but this is more of a sharp pain whenever i try to stand up straight, or try to sit down. I was lucky to get today off without having to do crossfit, but tomorrow morning I have workout, and I am dreading it.

In other news, more on the food I can eat. (or cant eat). One thing I have to stay away from is High Fructose Corn Syrup. (which is in just about everything).

Weigh-in update: from last Friday to yesterday (Tuesday) I lost 3 pounds. (unofficially) I am at my lowest weight in over a year. Which feels great, just need my legs to not feel painful.

the sticky situation

So last week was not a good week for me, when I am stressed I chew gum, (really alot of gum), mostly I chew sugar free, but last week I purchased sugar gum, bad idea, at the time didn't realize it, but it cost me, I cheated. The sugar in the gum, caused my system to get out of ketoses. Which in turn caused my body to go back to storing fat cells. So last week I gained a pound. I have learned my lesson, doesnt matter how much stressed I get I can not chew gum (at least for now).

So on to this week, I am doing great, haven't cheated (no gum) and after yesterdays 150wall balls, I am very sore today. But I still got up and went for a 2mile walk this morning, then went for a 1 mile walk this early afternoon. Now I am really sore and stiff, but I can feel good about it. Tomorrow is another crossfit day, and I am moving that evening. So lots of workout time tomorrow. Lucky me.

Week 2: Sickies & 4 pounds

So its the end of week 2, so far no cheating. For once I don't want to, I have the perfect weight loss plan for me, the perfect balance between working out and food. So whats the point for me to cheat. This week has been different, I think my body is adjusting to the new food finally, but Wednesday was a bad day, nothing would stay down. but after getting a lot of sleep on Thursday. I am slowly starting to feel better. Workout today was tough, I didn't have all the energy I should have had. But I did good, and my trainer pushed me to almost the puking stage (i was really close).

So today was friday so it was weight-in. Good news is im 4 pounds down. So a total of 7 Pounds in 2 weeks. Not too bad. Next week the weight should be melting off if i dont cheat. (and why would I, I would have to then restart my body to go back into to ketoses all over again.