Well January is over and done with.. Did much better overall then I expected. 3 Pounds shy of my overall 10 pound goal.. But I have seen results.. I have lost a 1.2 % body fat overall, 7 Pounds for the month, gained some muscle, and lost a pant size. Not too bad for my first time back with a solid Paleo Eating, and a 28/31 days working out.