So its the end of week 2, so far no cheating. For once I don't want to, I have the perfect weight loss plan for me, the perfect balance between working out and food. So whats the point for me to cheat. This week has been different, I think my body is adjusting to the new food finally, but Wednesday was a bad day, nothing would stay down. but after getting a lot of sleep on Thursday. I am slowly starting to feel better. Workout today was tough, I didn't have all the energy I should have had. But I did good, and my trainer pushed me to almost the puking stage (i was really close).
So today was friday so it was weight-in. Good news is im 4 pounds down. So a total of 7 Pounds in 2 weeks. Not too bad. Next week the weight should be melting off if i dont cheat. (and why would I, I would have to then restart my body to go back into to ketoses all over again.