Well I was off the wagon a bit over winter break. But now getting back on track.
Its been hard for the last 4 months to have a whole lot of motivation due to a knee(s) injury. But its getting better in the past week. I am slowly getting more movement without much pain. I have been having lots of PT with its ups and downs. I have been trying my best to do the homework from PT and I have been seeing results when I do them. So its a huge plus.
As for new years goals, I just have two. To loose over 80 pounds this year and to have no more surgeries. Hopefully both will happen, I am so done with surgeries and medical issues.
1 comment:
I hope both of those happen too! Remember that eating is 80% and the gym is the other 20, so even if you can't do much in the gym just doing the eating will make such a difference!
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