DO NOT EAT LIST (small sample)

Since some people have asked on what I can and can not eat, here is a little list of some of the stuff i can not eat.

Do Not Eat:

• Any grains, this includes breads, pastas, rice, corn, cereals, chips, crackers, etc. this is difficult but extremely important.
• Vegetable oils, especially corn oil, and soybean oil. If an oil is not listed as “ do eat” food, it is not acceptable.
• Sugar
• High fructose corn syrup. You will need to check labels on any processed food. This stuff is in everything.
• Potatoes and carrots. Too starchy.

I will post more on what i can eat next week. With a few meal recipes that has worked great for me.

I can not think of a good title, legs in too much pain.

I am completely sore, I can not sit in a comfortable position, without being in crazy pain. I have felt pain on this new adventure, but nothing to this extreme. I have experienced jello legs and rubber legs, but this is more of a sharp pain whenever i try to stand up straight, or try to sit down. I was lucky to get today off without having to do crossfit, but tomorrow morning I have workout, and I am dreading it.

In other news, more on the food I can eat. (or cant eat). One thing I have to stay away from is High Fructose Corn Syrup. (which is in just about everything).

Weigh-in update: from last Friday to yesterday (Tuesday) I lost 3 pounds. (unofficially) I am at my lowest weight in over a year. Which feels great, just need my legs to not feel painful.