Sunday, October 25, 2009

DO NOT EAT LIST (small sample)

Since some people have asked on what I can and can not eat, here is a little list of some of the stuff i can not eat.

Do Not Eat:
  • Any grains, this includes breads, pastas, rice, corn, cereals, chips, crackers, etc. this is difficult but extremely important.
  • Vegetable oils, especially corn oil, and soybean oil. If an oil is not listed as “ do eat” food, it is not acceptable.
  • Sugar
  • High fructose corn syrup. You will need to check labels on any processed food. This stuff is in everything.
  • Potatoes and carrots. Too starchy.
I will post more on what i can eat next week. With a few meal recipes that has worked great for me.

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