Do Not Eat:
- Any grains, this includes breads, pastas, rice, corn, cereals, chips, crackers, etc. this is difficult but extremely important.
- Vegetable oils, especially corn oil, and soybean oil. If an oil is not listed as “ do eat” food, it is not acceptable.
- High fructose corn syrup. You will need to check labels on any processed food. This stuff is in everything.
- Potatoes and carrots. Too starchy.