I have been doing good at hitting the gym every morning before work to get in a 20-25 minute bike ride in and lift weights every few days.. A few days have been challenging, but mainly due to the lack of sleep every night.
Update - Eaten 100% Paleo so far.
1/10 - Bike @ LvL 8 20 min 3.25 miles..... Getting faster!
1/9 - Bike @ 22min lvl6 3.5miles
1/8 - 20minutes @ 3 miles LvL 5 ...... Legs are sore, and I like it, body is just starting to allow sweat again.
1/7 - Bike @ 27minutes -4.25 miles LvL 6 ..... Getting faster at the harder LvL. Legs are starting to hurt.
1/6 - Workout at the park is complete, walk and football is in.. Nephew Time.
1/5 - 20min @ 3 miles LvL 4... Would have gone longer, but have to go get ready for the relatives funeral. I'll be back tomorrow.
1/4 - 21minutes @ 3 miles LvL 5