Biking at the gym has gotten more constant. Average is lvl 7. @ 20 minutes for 4 miles. Goal for February is to bike an average of lvl 9 @ 20 minutes for 5 miles. Not a huge step up, figured I will stick with small goals for now.
|Dec 1st, 2012|
Weight lifting... I have been focused more with upper body lifting, esp with over head lifting as I need to get into kayak loading shape. Taxes are sent in, and I am waiting on my checks.. So I can go purchase my new double kayak. Looking forward to many fishing trips this year. but the only way for me to do solo trips is to get my lifting up so I can load and unload the kayak from my car.
I am amazed how much easier it is this time around with staying focused on hitting the gym and eating right, I remember back in Sept 2009, where I was not thrilled to go workout or to eat correctly. Now I would rather do both, then not. I can for sure see myself continuing this journey, and see real success this year. Looking forward to Thanksgiving this year, hoping to be down 100# and hitting the winter slopes.